Bob's Red Mill White Popcorn kernels are chosen carefully from the best corn crops and dried to have the ideal moisture content for popping. When these superior kernels pop, they burst their hulls and transform into fluffy corn blossoms with a crispy texture.
Our gourmet popcorn kernels are a enjoyable snack that you can feel good about eating, providing 100 calories and 4 grams of fiber per serving. The small amount of fat found in popcorn is in the form of healthier monounsaturated and polyunsaturated fats.
For a low-fat choice, use a hot air popper and add your preferred dried herbs and spices for flavor. Air-popped popcorn has naturally low fat content, but you can enhance the taste by adding a small amount of butter.
To prepare in the microwave, simply put approximately 1/3 cup of unpopped kernels in a folded brown paper bag. Microwave for about 1-3 minutes, depending on your model (it’s done when there’s a second or two between pops).