Bob's Red Mill White Popcorn kernels are chosen carefully from top quality corn crops and dried to have the perfect moisture level for optimal popping. When these kernels pop, they burst their hulls and transform into fluffy corn blossoms with a satisfying crunch.
Our gourmet popcorn kernels are a tasty snack that is also nutritious, with 100 calories and 4 grams of fiber per serving. The small amount of fat in popcorn is in the form of healthier monounsaturated and polyunsaturated fats.
For a low-fat option, you can use a hot air popper and add your favorite dried herbs and spices for flavor. Air-popped popcorn is naturally low in fat, but you can enhance the taste by adding a small amount of butter.
To make popcorn in the microwave, place approximately 1/3 cup of unpopped kernels in a brown paper bag and fold the top down. Microwave for 1-3 minutes, depending on your model (it's done when there is a short pause between pops).